‘I am not sad’ or ‘I am not irritable’ is very commonly heard statement. This is an example of denying a feeling. Disowning a feeling in action means denying that you are not experiencing a particular emotion. The person tries to block these emotions out of his awareness. He tells himself and others that he …
Everyone experiences different symptoms of stress. Stress is the wear and tear that our mind and body experience when we have to face a challenging situation. In simple language stress occurs when resources are less and pressure is more. For eg. A student preparing for exam may experience stress as the syllabus is more and …
How to Easily Identify : Vital Symptoms of Stress at Work Read More »
Year 2020 has been a challenging year for everyone in different ways due to COVID-19. People are working from home, online classes of children, doing household wok and what not. No one, absolutely no one was prepared and as the time is passing by, people are becoming anxious and exhausted. At the same time, it …
PARENTING: 11 BEST WAYS TO MAKE YOUR CHILD INDEPENDENT Read More »
Mental Health Your Mental Health is a important as your physical health. This year 2020 has been really challenging for almost everyone. People had to adapt to the demands of the circumstances. This has also led to increased stress among people. Different people go through stressful feelings in different ways, which has an impact on …
Sure Shots of Positive Mental Health During COVID-19 Read More »
How & Why of Family Therapy Every individual has a desire to feel and stay connected with his/her family. Family gives a sense of security, and safety to everyone. Healthy relationship with family plays a crucial role in one’s mental health. Every family goes through disagreements and difficult times. Most of the situations in families …
Family Therapy : A Type of Psychotherapy to Revive Relationships in 2020 Read More »
Depression is a very common mental health disorder. understanding depression may be challenging. Most of us face difficult and struggling times in our life. We feel low and depressed at times. There is a difference between low mood and having clinical depression. Hence Understanding Depression is essential. Feeling low is a state which lasts for …
Understanding Depression In 2020 : The Most Accurate Way Read More »
Conflict is a part of relationships. There may be various reasons of conflict in a relationship, but most of the issues in a relationship come down to lack of respect in a relationship. Lack of respect in a relationship can lead to conflicts, painful feelings and it can even damage the relationship to a point …
Online Counseling has become popular over a period of time. It refers to providing Counseling and psychotherapy services through audio-visual mode by using internet. The internet is just not about chatting with near and dear ones only, online therapy can prove to be a very effective mode of improving an individual’s psychological & emotional well-being. …
Online Counseling Services is going to be Absolute Answer in 2020. Read More »
On line therapy is the need of the hour.
Eating Healthy is not just depends on the food, it is also a behavioral pattern. It can be learnt.
