Mental Health
Your Mental Health is a important as your physical health. This year 2020 has been really challenging for almost everyone. People had to adapt to the demands of the circumstances. This has also led to increased stress among people. Different people go through stressful feelings in different ways, which has an impact on their Mental Health. As everyone is different so the symptoms of stress are different in everyone. Some people have symptoms of low mood, some experience anxiety, restlessness, ghabrahat, some report headache, some show symptoms of excessive worrying etc.
If you are observing that these days you are going through these symptoms and that you are unable to cope up with these then take professional help from a mental health expert. Consult a Psychiatrist or a Clinical Psychologist.
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