Depression

7 areas where Online Counseling can be useful

In the modern world, where culture and technology are evolving quickly, mental health services are also changing. This shift is leading to use the advantage of online psychotherapy by trained & experienced Clinical Psychologist for mental and emotional well-being. It’s a flexible approach while using the internet to support individuals with their mental health. Online …

7 areas where Online Counseling can be useful Read More »

Mood

How Denying Your True Feelings is Hurting You

‘I am not sad’ or ‘I am not irritable’ is very commonly heard statement. This is an example of denying a feeling. Disowning a feeling in action means denying that you are not experiencing a particular emotion. The person tries to block these emotions out of his awareness. He tells himself and others that he …

How Denying Your True Feelings is Hurting You Read More »

Understanding Depression In 2020 : The Most Accurate Way

Depression is a very common mental health disorder. understanding depression may be challenging. Most of us face difficult and struggling times in our life. We feel low and depressed at times. There is a difference between low mood and having clinical depression. Hence Understanding Depression is essential. Feeling low is a state which lasts for …

Understanding Depression In 2020 : The Most Accurate Way Read More »