Depression

How Denying Your True Feelings is Hurting You

‘I am not sad’ or ‘I am not irritable’ is very commonly heard statement. This is an example of denying a feeling. Disowning a feeling in action means denying that you are not experiencing a particular emotion. The person tries to block these emotions out of his awareness. He tells himself and others that he …

How Denying Your True Feelings is Hurting You Read More »

Understanding Depression In 2020 : The Most Accurate Way

Depression is a very common mental health disorder. understanding depression may be challenging. Most of us face difficult and struggling times in our life. We feel low and depressed at times. There is a difference between low mood and having clinical depression. Hence Understanding Depression is essential. Feeling low is a state which lasts for …

Understanding Depression In 2020 : The Most Accurate Way Read More »