Clinical Psychologist

9 Best Ways You Can Handle Emotional Pain

Handling emotional pain is a difficult task. We all go through emotional pain. But it needs to be addressed and worked on. During COVID-19 people have been going through tremendous difficult and tough phase. Emotional pain can be there for various reasons like loss of a loved one, trauma, stress, difficult relationships, problem in career …

9 Best Ways You Can Handle Emotional Pain Read More »

How Denying Your True Feelings is Hurting You

‘I am not sad’ or ‘I am not irritable’ is very commonly heard statement. This is an example of denying a feeling. Disowning a feeling in action means denying that you are not experiencing a particular emotion. The person tries to block these emotions out of his awareness. He tells himself and others that he …

How Denying Your True Feelings is Hurting You Read More »

STRESS

How to Easily Identify : Vital Symptoms of Stress at Work

Everyone experiences different symptoms of stress. Stress is the wear and tear that our mind and body experience when we have to face a challenging situation. In simple language stress occurs when resources are less and pressure is more. For eg. A student preparing for exam may experience stress as the syllabus is more and …

How to Easily Identify : Vital Symptoms of Stress at Work Read More »

Sure Shots of Positive Mental Health During COVID-19

Mental Health Your Mental Health is a important as your physical health. This year 2020 has been really challenging for almost everyone. People had to adapt to the demands of the circumstances. This has also led to increased stress among people. Different people go through stressful feelings in different ways, which has an impact on …

Sure Shots of Positive Mental Health During COVID-19 Read More »

Family Therapy : A Type of Psychotherapy to Revive Relationships in 2020

How & Why of Family Therapy Every individual has a desire to feel and stay connected with his/her family. Family gives a sense of security, and safety to everyone. Healthy relationship with family plays a crucial role in one’s mental health. Every family goes through disagreements and difficult times. Most of the situations in families …

Family Therapy : A Type of Psychotherapy to Revive Relationships in 2020 Read More »

Understanding Depression In 2020 : The Most Accurate Way

Depression is a very common mental health disorder. understanding depression may be challenging. Most of us face difficult and struggling times in our life. We feel low and depressed at times. There is a difference between low mood and having clinical depression. Hence Understanding Depression is essential. Feeling low is a state which lasts for …

Understanding Depression In 2020 : The Most Accurate Way Read More »