In the modern world, where culture and technology are evolving quickly, mental health services are also changing. This shift is leading to use the advantage of online psychotherapy by trained & experienced Clinical Psychologist for mental and emotional well-being. It’s a flexible approach while using the internet to support individuals with their mental health. Online …
Are you a couple who is facing difficulty in your marriage life. There was a time when you both were happy, used to giggle a lot, finished each other sentences and saw dream together about your future. But lately things have taken turn and you have been arguing frequently over expectations, needs, responsibility, household chores …
Does Marriage Counseling Help ?- 6 important Areas it focuses on Read More »
When it comes to improving your mental well-being, finding the right psychologist is very very important. A good psychologist can help you to overcome challenges, develop healthy coping strategies, and improve your overall quality of life. However, with so many options out there when you search “psychologist near me ” in google, it can be …
Practical Guide to solve “Psychologist Near Me” Mystery in 2023 Read More »
Seeking help from a psychologist can be an important step in improving your mental and emotional well-being. Whether you are struggling with chronic feelings of sadness, anxiety, stress, or other emotional difficulties, a psychologist can help you to develop the tools and strategies you need to overcome these challenges and live a happier, healthier life.
Introduction If you’re like me, there are good days and bad days. The good days are filled with sunshine and rainbows; the bad ones bring storm clouds and sadly, more rain. But there’s one thing that can help in both situations: recognizing your strengths so that you can use them to overcome adversity or just …
Positive you: 7 Ways to identify the Best in you? Read More »
Handling emotional pain is a difficult task. We all go through emotional pain. But it needs to be addressed and worked on. During COVID-19 people have been going through tremendous difficult and tough phase. Emotional pain can be there for various reasons like loss of a loved one, trauma, stress, difficult relationships, problem in career …
‘I am not sad’ or ‘I am not irritable’ is very commonly heard statement. This is an example of denying a feeling. Disowning a feeling in action means denying that you are not experiencing a particular emotion. The person tries to block these emotions out of his awareness. He tells himself and others that he …
Everyone experiences different symptoms of stress. Stress is the wear and tear that our mind and body experience when we have to face a challenging situation. In simple language stress occurs when resources are less and pressure is more. For eg. A student preparing for exam may experience stress as the syllabus is more and …
How to Easily Identify : Vital Symptoms of Stress at Work Read More »
Mental Health Your Mental Health is a important as your physical health. This year 2020 has been really challenging for almost everyone. People had to adapt to the demands of the circumstances. This has also led to increased stress among people. Different people go through stressful feelings in different ways, which has an impact on …
Sure Shots of Positive Mental Health During COVID-19 Read More »
How & Why of Family Therapy Every individual has a desire to feel and stay connected with his/her family. Family gives a sense of security, and safety to everyone. Healthy relationship with family plays a crucial role in one’s mental health. Every family goes through disagreements and difficult times. Most of the situations in families …
Family Therapy : A Type of Psychotherapy to Revive Relationships in 2020 Read More »
