Mental Health

9 Best Ways You Can Handle Emotional Pain

Handling emotional pain is a difficult task. We all go through emotional pain. But it needs to be addressed and worked on. During COVID-19 people have been going through tremendous difficult and tough phase. Emotional pain can be there for various reasons like loss of a loved one, trauma, stress, difficult relationships, problem in career …

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9 Best Ways to Handle Possessiveness in a Relationship

Possessiveness in a relationship is something where a person finds it really difficult to share the person whom he/she loves. It’s really difficult for the person to see his/her loved one giving significance to some other person. A person who is possessive is insecure regarding his loved one and there is significant fear of losing …

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ख़ुशी की कमी ? ख़ुशी पाने के15 आसान sure shot तरीके !!

ख़ुशी पाने की चाहत !! आप अगर किसी से पूछें की वो अपनी ज़िन्दगी में क्या चाहते है तो काफी बार जवाब होता है की हम सिर्फ ख़ुशी चाहते हैं, पर हम खुश रहने के लिए सबसे कम प्रयास करते हैं. कौन खुश नहीं रहना चाहता? एक बेशकीमती चीज़ जो हम सब महसूस करना चाहते …

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How Denying Your True Feelings is Hurting You

‘I am not sad’ or ‘I am not irritable’ is very commonly heard statement. This is an example of denying a feeling. Disowning a feeling in action means denying that you are not experiencing a particular emotion. The person tries to block these emotions out of his awareness. He tells himself and others that he …

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Sure Shots of Positive Mental Health During COVID-19

Mental Health Your Mental Health is a important as your physical health. This year 2020 has been really challenging for almost everyone. People had to adapt to the demands of the circumstances. This has also led to increased stress among people. Different people go through stressful feelings in different ways, which has an impact on …

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COVID-19 ANXIETY

COVID-19 ANXIETY & FEAR -HOW TO BE THE ABSOLUTE WINNER.

This time when the talk around the world day in and day out is around COVID-19, people are going through Covid-19 symptoms of anxiety and panic . Anxiety is defined as a feeling of worry, nervousness or unease, typically about something with an uncertain outcome. People are constantly talking and discussing about Coronavirus to their …

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