13 tips towards eating healthy & avoid weight gain
Eating Healthy is not just depends on the food, it is also a behavioral pattern. It can be learnt.
10 Communication Patterns Couples Need to Change Instantly
Communication mistakes may harm the relationship in a way, which may leave no point of return. As per research by couple therapists having an insight into ones manner of communication is healthy or unhealthy is a significant step towards improving oneself.
17 Suicide Warning Signs: How To Help
Awareness about Suicide warning signs is essential as attempt to commit suicide is increasing among people. People suffering from Mental Disorders try to commit suicide, but there is another group of people who find it difficult to cope up with challenging situations in life. they also attempt suicide. Suicide can be planned or impulsive.
7 practical suggestions to improve self confidence from a Psychologist
confidence is defined as simply believing in oneself. self confidence has been studied extensively and Psychologists play a vital role in helping people improve self-confidence. Psychology Dictionary Online defines self-confidence as an individual’s trust in his or her own abilities, capacities, and judgments, or belief that he or she can successfully face day to day challenges and demands …
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I see a Psychologist: 12 Essential Points For Positive Outcome.
Psychologists are trained and experienced mental health professionals who help an individual to deal with psychological problems, serious mental disorders and to bring positive lifestyle changes. The services of Psychologists are incredibly useful to improve quality of life of an individual. The number of people suffering from psychological disorders, like anxiety, depression, sleep disorder etc …
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12 Effective Answers : How to improve sleep-During COVID-19 Lock down.
“How to improve sleep” : Being at home during COVID-19 Lock down has many challenges, but most common complaints that people are reporting is sleep problem. As per Psychologists, good quality sleep is essential for positive emotions, energy, alertness, concentration, and stamina. During lock down people are having disturb routine, anxiety and stress and limited …
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10 Tips on How to Improve Quality of Life During Lockdown
Lockdown is a crisis as well as opportunity if you make it .
COVID-19 ANXIETY & FEAR -HOW TO BE THE ABSOLUTE WINNER.
This time when the talk around the world day in and day out is around COVID-19, people are going through Covid-19 symptoms of anxiety and panic . Anxiety is defined as a feeling of worry, nervousness or unease, typically about something with an uncertain outcome. People are constantly talking and discussing about Coronavirus to their …
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COVID-19 SOCIAL DISTANCING: TAKE IT EASY – YOU CAN HANDLE EFFORTLESSLY!
The World is in fear of COVID-19 and unexpected holidays of children affect daily routine of the whole family. Parents were not prepared to handle this sudden change in their and their child’s life. When children stay at home, parents have to be available for them and this may lead to conflict among child and …
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Couples You Can Follow These Simple Tips To Improve Your Relationship During Lockdown
Coronavirus spread has increased and everyone is making sure to take precautions. As a precaution people have been asked to stay at home or work from home as a safety measure. As per research by relationship counselors when couples spend more time with each other, they have a high probability of getting into conflicts. They may start becoming …
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